THE PERFECT SPRING SMOOTHIE RECIPE LIST
Spring is high time to enjoy delicious fruits. Smoothies are not just healthy but are a perfect way to beat the heat in summers. If you are looking for healthy, tasteful smoothie recipes that you can replace with a meal or snack, we have five amazingly tasteful smoothies that not just offer health benefits but promote healthy skin as well. Let's get started:
1. Pineapple spinach smoothie
2. Raspberry date smoothie
Looking for a smoothie that will make your skin glow like never before? This smoothie is a miracle smoothie when it comes to glowing skin. It is rich in antioxidants and vitamins. Above all, it tastes so delicious. You will love it! here is what you need for this smoothie:
- 1 cup frozen raspberries
- 3 Dates, pitted
- ½ tbsp Flax seeds
- 1 Banana (optional)
Blend all the ingredients in water, add freshly squeezed lemon juice for more vitamin C and enjoy!
3. Minty peach smoothie
Minty peach smoothie is a refreshing smoothie that is a perfect way to start your day. It is made with fresh mint leaves, lemon juice, honey, and frozen peach. Blend the ingredients in water or coconut water and enjoy. This smoothie gives instant energy and therefore is a perfect post-gym drink as well.
This tropical smoothie is jam-packed with nutrients, vitamin C, collagen, and antioxidants. It is a perfect drink for snack time and will surely recharge your tastebuds! You will need:
- 1 cup Kale
- 3/4 cup Frozen pineapple chucks
- 3/4 cup frozen mango chunks
- 1 tbsp Apple cider vinegar
- 2 scoops collagen peptide
Blend these ingredients in water or low-fat milk. This smoothie is a rich, creamy, and utterly delicious way to satisfy untimely hunger.
5. The green smoothie
We all know the benefits of incorporating leafy greens into your diet. They are rich in iron, fiber and offer health and glow. Create a delicious and super healthy green smoothie by adding:
- 1 cup Spinach leaves
- ¼ Avocado
- ¼ Celery rib
- ¼ Star fruit
- 1-inch Ginger
- Lemon juice
Blend the ingredients in either refresh water or unsweetened coconut water. Start taking this smoothie, and you will see instant results!
There are so many smoothie recipes that you can try. the best thing about a smoothie is that you can combine different fruits to create a recipe of your own. However, if you are looking for a smoothie that is specifically for healthy and glowing skin, the above-mentioned recipe is just the right one for you. Give these smoothie recipes a try, and I am sure you will love these!